Tenotomy in Turku – My Hamstring Syndrome Surgery 

About four years ago it all started with a twinge of pain up high on my right hamstring. Four years, hundreds of doctors and physical therapy appointments, several MRI’s and a year of hardly running finally brought me here, to Turku Finland for hamstring surgery.
Hamstring surgery…it still sounds a bit surreal even as I lie here in bed, one day post-op, listening to the bells of the Turku Cathedral ring outside my window. A lot of people thought I was crazy when I first announced I wanted to fly half-way around the world to have my leg cut open by choice, but now that it’s done I couldn’t be happier and more content with my decision. After all, my surgeons Sakari Orava and Lasse Lempainen, have pioneered this unique surgery for chronic hamstring tendinopathy. Thanks to my PT back home, Simon Guiterrez, I was able to find out about this surgery. Compared to the much more invasive procedures offered in the U.S., this surgery for what they refer to as “hamstring syndrome” promises a much quicker recovery time–only a couple months before I can run, rather than an entire year. When it comes to four years of dealing with this pain, and the refusal to give up on a dream, I’m happy and hopeful to be one major step further on my road to recovery!


Surgery took place yesterday morning and included a partial tenotomy of my semimembranosis tendon, debridement and freeing of the sciatic nerve. In layman’s terms, they reduced tension in the hamstring tendon and removed the large amount of scar tissue that had developed from four years of dealing with HHT (High Hamstring Tendonopathy.) 

I plan to write another blog to explain hamstring syndrome and the surgery in more detail, but for now I just wanted to share a bit about our trip to Finland…
Chris and I flew into Helsinki late Sunday and since this was our first time in Finland (or anywhere overseas) we wanted to squeeze in a little bit of sight-seeing before I ended up in the position I’m stuck in right now (laying in bed like a mummy, leg elevated, unable to sit, or walk much more than a few feet!)

Chris & I in front of the Turku Cathedral


Monday we visited the Turku Cathedral. The art history classes I took in college gave me a special appreciation for this 700-year-old church full of gothic-style pillars, stained glass windows, ancient tombs, and vaulted ceilings covered in romantic-style frescos. It was a peaceful place to spend some time before the operation, knowing that thousands of Christians before me have come through these giant wooden doors to worship the same God.

Beyond the typical European-touristy things like the cathedral, local coffee shops, and walking around town, Chris and I (being the track nerds that we are) had to visit to the Paavo Nurmi Stadium. Named after the great “Flying Finn” who won 9 Gold medals back in the 1920’s, this very track has seen 20 World Records go down, including those of John Landy, Emil Zapotec and Ron Clarke. Although it was covered in snow, it was still worth making our way over to the stadium and taking a moment to stare down the homestretch, imagining how great it will feel to be able to race again.


Later we took a walk along the icy river where boats covered in Christmas lights were harbored. I randomly picked a bridge to cross and noticed the rails were covered in padlocks just like the famous “love locks” that cover the rails of the Pont de l’Archevêché in Paris (although not quite as many!) Ironically, one of the last things I threw into my purse before we left for Finland was a padlock, just I case I needed it. And so, we joined in on the tradition as Chris and I attached our love lock. ♥️


While there are far too many people to name who have helped me with this injury over the last four years, there’s no one who’s been there more and given more than Chris. I’m so grateful we could take this trip together, and for him taking care of me, even now that I’m a mummy and all. 🙂

Bridge on the Aurajoki River

When they say you can’t sit…You lie down in the taxi!

Turku Harbor

Posted in Uncategorized.

3 Comments

  1. Thank you for writing about your journey! I just came across your blog today and have been reading many of your posts! A long story short I have been dealing with proximal high hamstring tendinopathy for about two years. It took about one year to get an actual diagnosis (from MRI) then almost another of doing everything under the sun. I am one month post-procedure from tenex procedure and PRP injections in both. I haven’t run in about 16 months (a few runs here and there to test it). I am hoping I am on my way to eventually back running in a few minutes this but the tension is my rear is finally gone. I wish you the best of luck on your journey back to running. 🙂

    • Thank you Andrea! 😊 I’m sorry that you have also had to deal with chronic proximal hamstring tendinopathy. Glad the tension is finally gone. Keep me updated on your progress and I’ll continue to blog about mine. I hope you’re able to return to running soon and are able to come back stronger!!

      • Thanks Amanda! I just got approval to swim and do PT, so we will see. 8 hope you heal properly and come back stronger too! The struggles sometimes are our greatest accomplishments! 🙂

Leave a Reply

Your email address will not be published.