First Steps Back

This one’s for those of you who feel like you’ve never been further from your goals, and every step feels heavier than it should; for those trying to make a comeback; for those with doubts, for those with dreams. This is to remind you its okay, the first steps back are always the hardest, but […]

Have vs Get

I hate to-do lists. There’s something about them that always gives me anxiety. There’s nothing more overwhelming than staring at a laundry list of things to get done, and feeling like you don’t have the time or energy to do them.  The problem is I usually think of my to-do lists as things I HAVE […]

Waiting on a breakthrough 

break·through  When most people talk about having a breakthrough it’s such a positive thing; a great achievement. But we must realize that the verge of a breakthrough can feel quite the opposite. Right before a big breakthrough, it’s more like standing in front of a big brick wall, feeling like you’ve reached the end and […]

Running Into the Light

There’s a light at the end of the tunnel. That’s how I started to feel about my running this month. For the first time in about six months I logged a couple of runs at a sub-8-minute pace, on Cinco de Mayo I ran 5 miles, and my hamstring was able to handle a **PAIN […]

Hamstring Syndrome Surgery-A Runner’s 4-Year Struggle with Injury

For the last four years I’ve struggled with chronic high-hamstring pain. After trying endless treatments with no avail, I finally came across a condition known as “hamstring syndrome;” a chronic form of high hamstring tendinopathy that occurs when scar tissue builds up, irritating the sciatic nerve and hamstring insertion. Now that I’m 8-weeks post-op from hamstring syndrome surgery, I wanted to […]

Surrendering the Struggles

This week marks one month post-op from my hamstring surgery. Although the last four weeks have brought many positive break-through’s in my recovery, I can’t help but admit that some days haven’t been so easy. As much as I’d like to post the typical, uber-positive blog about how great things are coming along (which they are!) with gnarly […]

What I learned from a year of hardly running

“Mama always said, life was like a box of chocolates–you never know what you’re gonna get.” Running is a lot like life, it’s unpredictable. As much as we train and prepare, sometimes things just don’t go as planned.  In 2016, I did not get what I hoped for, I did not get to go to […]

Running Blind

Have you ever tried closing your eyes in the middle of a run? You try, for just a moment, to zone out the pain and forget what you are doing. I’ve caught myself doing this before, especially in longer races. What’s amazing is that even if you close your eyes for a few seconds, your […]

When Your Legs Don’t Work Like They Used To Before

Ed Sheeran is one of my favorite artists. Lately I’ve been obsessed with his song, “Thinking Out Loud.” I love this song for the adorable love song that it is, but every time I hear it I can’t help but think about how it relates to my running, or lack thereof. “When your legs don’t work like they used […]

How to Define Your Core…it’s not what you think!

 Core has always been one of those buzz-words that gets everyone’s attention. After all, everyone has a core, but most of us wish ours were more defined. People are willing to try all kinds of things such as crunches and planks, sit up machines, compression, dieting, running, Cross Fit or P90X. Well what if I told […]