Waiting on a breakthrough 

break·through  When most people talk about having a breakthrough it’s such a positive thing; a great achievement. But we must realize that the verge of a breakthrough can feel quite the opposite. Right before a big breakthrough, it’s more like standing in front of a big brick wall, feeling like you’ve reached the end and […]

Running Into the Light

There’s a light at the end of the tunnel. That’s how I started to feel about my running this month. For the first time in about six months I logged a couple of runs at a sub-8-minute pace, on Cinco de Mayo I ran 5 miles, and my hamstring was able to handle a **PAIN […]

Hamstring Syndrome Surgery-A Runner’s 4-Year Struggle with Injury

For the last four years I’ve struggled with chronic high-hamstring pain. After trying endless treatments with no avail, I finally came across a condition known as “hamstring syndrome;” a chronic form of high hamstring tendinopathy that occurs when scar tissue builds up, irritating the sciatic nerve and hamstring insertion. Now that I’m 8-weeks post-op from hamstring syndrome surgery, I wanted to […]

What I learned from a year of hardly running

“Mama always said, life was like a box of chocolates–you never know what you’re gonna get.” Running is a lot like life, it’s unpredictable. As much as we train and prepare, sometimes things just don’t go as planned.  In 2016, I did not get what I hoped for, I did not get to go to […]

The truth about confidence

To be a great champion you must believe you are the best. If you’re not, pretend you are. -Muhammad Ali We’ve all been told how important it is to have confidence, yet few of us really understand how to obtain and hold onto it. Perhaps the lack of confidence we all face at one point or another is […]

Cheap Therapy: DIY Recovery & P.T. Tools

One of the things I love most about running is its simplicity—you really only need yourself, and hopefully some shoes. However, there are a lot of other products on the market that claim to help improve performance or recovery. Some really are miracle workers, others are not really worth it in my opinion. Today I’m here to show […]

Five Random Reasons I Love the ElliptiGO

This week’s review goes out to my favorite new form of cross-training, the ElliptiGO– an elliptical machine on steroids (not really, but it is on wheels) which allows runners and exercise enthusiasts alike to “run without impact” in our natural environment-the great outdoors! Here are 5 reasons why you should give the ElliptiGO a “Go!” Check out […]

Amanda Rego

The Comeback Crew

This one goes out to all the injured runners out there. The patient and impatient, the frustrated and worn out, those who refuse to give up, the dreamers, believers, the achievers, and overcomers–the comeback crew. It may have been days, weeks or months since we’ve run–but we’re not done. We hold big goals in our heart, and this […]

My Labral Tear Saga: Hamstrings, Adductors, Obturators–Oh My!

This week marks 10-weeks post-op labral tear repair surgery and two-and-a-half years since this “injury” began.  I figured now would be a good time to recap my entire injury saga in hopes that someone else fighting this battle can relate. I’m not a doctor, nor an expert in hip, hamstring or adductor pain, but I will share my experiences in hopes […]

Am I Doing Enough?

A lot of young runners have come to me asking the question, “How do I know if I’m doing enough?” As an athlete, I’ve often asked myself that question. In fact, the first time I began asking myself this question was the same time I began taking running seriously some ten-or-so years ago. Am I getting enough sleep? Hydrating enough? […]

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