How To Stay Positive in Negative Situations

For roughly the last three years I’ve been battling my chronic injury, and people always ask me how I’ve managed to stay so positive. In all honesty, I can’t say I’ve always had the best attitude, but I will say that dealing with this for such a long time has certainly given me a new perspective […]

Word of God Speak

Have you ever found yourself at a loss for words? Not because you were in awe, or in shock, but because you’ve been waiting so long and patiently for something? You’ve spent so much time asking “why?”, or “when will I get answers?” and finally realize you just need to stop worrying, regretting, looking back and just let yourself be […]

Thirty Day of Thanks

“Gratitude is the realization that we have everything we need, at least in this moment.”-M. J. Ryan This November, I’ve decided to participate in the “Thirty Days of Thanks” challenge. Since November is the month of Thanksgiving, the challenge is to meditate on something you are thankful for each of the thirty days of the […]

The Altitude Attitude

Two weeks ago I travelled to Albuquerque, New Mexico for the USA Indoor Track Championships. I was thrilled to compete since a month or two ago this meet was not even on my schedule. Indoor track, after all, is usually just a tune-up for the outdoor season. Not only that, but Albuquerque’s altitude is a […]

The Power of Positive

If there’s one major lesson I’ve learned after almost four years of collegiate racing, its how strong of an affect attitude can have on performance. Back in middle and high school when I was a lot less experienced in racing, I would go through cycles of good race, bad race, good race, bad race… and […]