How to Define Your Core…it’s not what you think!

 Core has always been one of those buzz-words that gets everyone’s attention. After all, everyone has a core, but most of us wish ours were more defined. People are willing to try all kinds of things such as crunches and planks, sit up machines, compression, dieting, running, Cross Fit or P90X. Well what if I told […]

Braces

Yesterday was another post-op milestone; I got to ditch my leg brace! Over the years I’ve had my fair share of braces, and none of them were particularly enjoyable. I was born with a hip problem in fact, which required a leg brace when I was young. The doctors said if I didn’t wear the brace my […]