Running Into the Light

There’s a light at the end of the tunnel. That’s how I started to feel about my running this month. For the first time in about six months I logged a couple of runs at a sub-8-minute pace, on Cinco de Mayo I ran 5 miles, and my hamstring was able to handle a **PAIN […]

Am I Doing Enough?

A lot of young runners have come to me asking the question, “How do I know if I’m doing enough?” As an athlete, I’ve often asked myself that question. In fact, the first time I began asking myself this question was the same time I began taking running seriously some ten-or-so years ago. Am I getting enough sleep? Hydrating enough? […]

The Social MEdia Struggle

Two of the most important lessons my parents ever taught me were to be humble and not worry about comparing myself to others. These lessons aren’t the easiest to live by in the competitive running world, but in the social media world they seem to bring an even greater struggle. When social media first came about it […]

Word of God Speak

Have you ever found yourself at a loss for words? Not because you were in awe, or in shock, but because you’ve been waiting so long and patiently for something? You’ve spent so much time asking “why?”, or “when will I get answers?” and finally realize you just need to stop worrying, regretting, looking back and just let yourself be […]

Thirty Day of Thanks

“Gratitude is the realization that we have everything we need, at least in this moment.”-M. J. Ryan This November, I’ve decided to participate in the “Thirty Days of Thanks” challenge. Since November is the month of Thanksgiving, the challenge is to meditate on something you are thankful for each of the thirty days of the […]