How to Define Your Core…it’s not what you think!

 Core has always been one of those buzz-words that gets everyone’s attention. After all, everyone has a core, but most of us wish ours were more defined. People are willing to try all kinds of things such as crunches and planks, sit up machines, compression, dieting, running, Cross Fit or P90X. Well what if I told […]

The Social MEdia Struggle

Two of the most important lessons my parents ever taught me were to be humble and not worry about comparing myself to others. These lessons aren’t the easiest to live by in the competitive running world, but in the social media world they seem to bring an even greater struggle. When social media first came about it […]

Why Give the Glory?

When I redesigned my blog I gave it a fresh new title, “Giving the Glory” A lot of people may not know the story behind this title, a story of heartbreak, redemption, and a newfound joy in life; a story I hope you find worth reading. The story behind this title begins with three simple words. … These three […]