#RunTip: Revolutionize your Resolution

It’s a New Year, the year that YOU are going to do it, and do it BIG! You’re never gonna miss a day of running, stretching, eating your veggies or getting 8-10 hours of sleep…You’re going to run your first 5k, qualify for the State Meet, break 3- hours in the Marathon, become All-American or […]

#RunTip: Should Serious Runners Eat Candy?

It’s Halloween and you know what that means, costumes, carving pumpkins and of course C-A-N-D-Y! ¬†As an elite runner, I’ve gotten many questions and comments on the subject of the sweet-tooth. “You eat candy?” someone asked me recently, alluding the fact a “serious runner” wouldn’t do such a thing. I stared back at them as […]