Waiting on a breakthrough 

break·through  When most people talk about having a breakthrough it’s such a positive thing; a great achievement. But we must realize that the verge of a breakthrough can feel quite the opposite. Right before a big breakthrough, it’s more like standing in front of a big brick wall, feeling like you’ve reached the end and […]

Am I Doing Enough?

A lot of young runners have come to me asking the question, “How do I know if I’m doing enough?” As an athlete, I’ve often asked myself that question. In fact, the first time I began asking myself this question was the same time I began taking running seriously some ten-or-so years ago. Am I getting enough sleep? Hydrating enough? […]

Lesson 2: Nobody Said It Would Be Easy

There’s no greater feeling than running a hard workout or race but feeling as if you’re flying; your feet hardly doing any work at all. This week in my training, I found myself back on the track for my quickest workout so far this fall, and it was wonderful having that kind of feeling back in my legs. […]